Becoming a mother is a transformative time in a woman's life. Preparing your body for childbirth is a crucial aspect of a healthy pregnancy, and using natural products like olive oil can have numerous benefits. Olive oil is a staple in the Mediterranean diet and has been shown to have anti-inflammatory and antioxidant properties that can help protect and nourish the skin. Recent research has also explored the potential benefits of using olive oil during pregnancy and childbirth.
A study published in the Journal of Maternal-Fetal & Neonatal Medicine found that applying olive oil to the perineum during the last few weeks of pregnancy reduced the incidence of perineal trauma during childbirth and the need for an episiotomy. Another study found that massaging the perineum with olive oil during pregnancy can reduce the incidence of perineal trauma and improve sexual function postpartum. The high polyphenol content in olive oil has also been linked to improved fetal growth and development.
In addition to incorporating olive oil, strengthening the pelvic floor muscles is also important in birth preparation. Published research found that found that pelvic floor muscle exercises, also known as Kegels, can help reduce the risk of perineal trauma during childbirth and shorten the second stage of labor. Research also found that women who did pelvic floor muscle exercises during pregnancy had a lower risk of developing urinary incontinence postpartum and improved strength and endurance of the pelvic floor muscles.
Using natural products like our Olive Farmacy's Vaginal Restoration can also be a beneficial addition to your birth preparation regimen. Our Vaginal Restoration is made with Rallis high polyphenol olive oil infused with calendula flowers, shea butter and a blend of pure essential oils, that work together to provide intense hydration and nourishment to the skin, improving its elasticity and resilience. This natural product is designed to restore and rejuvenate the vaginal area, making it more flexible and less likely to tear during childbirth. Additionally, using this product postpartum can help with the healing process by promoting tissue regeneration and reducing inflammation.
It is essential to consult with your healthcare provider before starting any new exercise or treatment regimen during pregnancy, especially if you have any pre-existing medical conditions or allergies. With the right approach and guidance, preparing your body for childbirth can help reduce the risk of complications and make the birthing process smoother and more manageable. Incorporating natural products like Olive Farmacy's Vaginal Restoration, which is made with high polyphenol olive oil, can be a beneficial addition to your birth preparation regimen.