Living a “clean” lifestyle generally means adopting habits and practices that promote health and wellbeing while minimizing exposure to harmful substances and toxins. Here are some simple tips for living a cleaner lifestyle:
Eat a healthy diet: Eating a diet rich in whole foods, such as olive oil, fruit, vegetables, whole non-GMO grains, and lean protein can provide essential nutrients for optimal health. Avoid processed foods and foods high in sugar, salt, and unhealthy fats.
Exercise regularly: Regular exercise can help improve physical health, reduce stress, and boost mood.
Get lots of sleep. Getting enough sleep is essential for overall health and wellbeing. Aim for 7-8 hours of sleep per night.
Manage Stress: High levels of stress can have negative effects on physical and mental health. Finding ways to manage stress, such as meditation, yoga, or therapy can help promote wellbeing.
Avoid smoking, vaping, recreational drugs and alcohol consumption.
Use natural and non-toxic household products. Choose cleaning products and personal care products that are free from harmful chemicals and toxins. Look for products that are labeled natural or organic and read the label to ensure that statement is true!
Have houseplants in your home to help purify the air.
Consume positive media and avoid news media who promote violence, hatred, and despair. Your mental health is too precious.
Remember, living a clean, toxic free lifestyle is about making choices that promotes health and wellbeing. Start by making small changes and gradually incorporate healthier habits into your routine.