Mango & Pear Smoothie

Ingredients:

• 2 ripe mangos, peeled and diced
• 2 ripe pears, peeled and diced
• 1 cup water
• 1 tbsp, fresh lemon or lime juice
• 2 tbsp, Rallis Ice Pressed® Olive Oil
• ¼ tsp, ground cardamom
• 2 tbsp, hemp hearts
• 1 pinch, salt
• 1 tsp, maple syrup, optional

Instructions:

1. Add hemp hearts, water, salt, cardamom and Rallis Ice Pressed® Olive Oil to blender. Blend on high for 30 seconds.
2. Add pears, mangos and lemon juice. Option to add maple syrup for additional sweetness and ice for a cooler temp.
3. Blend until smooth and creamy Enjoy!

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