Delicious Greek Stuffed Peppers - Rallis Olive Oil USA

Delicious Greek Stuffed Peppers

Greek stuffed peppers, also known as Gemista, are a delicious and nutritious dish that is perfect for any occasion. They are a staple in Greek cuisine and one of our family’s favourite Sunday meals!

Greek stuffed peppers have been a part of Greek cuisine for centuries. The dish is believed to have originated in the Ionian Islands, where fresh vegetables were plentiful. The Greeks used to stuff vegetables with various fillings to create a hearty and nutritious meal. Over time, the dish has evolved, and today it is made with a combination of rice, herbs, and vegetables.


The ingredients for Greek stuffed peppers are simple and easy to find. Here is a list of what you will need:

  • Bell peppers (choose large ones that are easy to stuff)
  • Rice
  • Onion
  • Garlic
  • Tomatoes
  • Parsley
  • Mint
  • Rallis Olive Oil
  • Salt and pepper

You can also add other ingredients such as ground beef, pork, or lamb to the filling, depending on your preference.


Here is a simple recipe for Greek stuffed peppers that you can try at home:


  • 6 large bell peppers
  • 1 cup of rice
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 3 tomatoes, grated
  • 1/4 cup of chopped parsley
  • 1/4 cup of chopped mint
  • 1/4 cup of Rallis Olive Oil
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. Cut off the top of each bell pepper and remove the seeds and white membrane from the inside.
  3. In a bowl, mix together the rice, onion, garlic, grated tomatoes, parsley, mint, Rallis Olive Oil olive, salt, and pepper.
  4. Stuff the mixture into the bell peppers and place them in a baking dish.
  5. Add enough water to the baking dish to cover the bottom of the peppers.
  6. Cover the baking dish with foil and bake for 1 hour.
  7. Remove the foil and bake for another 15-20 minutes, or until the peppers are tender and the filling is cooked through.
  8. Serve hot and enjoy!

Greek stuffed peppers are a delicious and nutritious dish that is easy to make and enjoyed by many. Whether you are cooking for your family or hosting a dinner party, this dish is sure to impress. With its combination of rice, herbs, and vegetables, it is a healthy and satisfying meal that is perfect for any occasion. Give it a try today and experience the flavors of Greece in your own kitchen!


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