Polyphenols are natural plant compounds found in various foods, including fruits, vegetables, and plant-based oils such as olive oil. In particular, high polyphenol olive oil has gained attention for its potential health benefits and is increasingly seen as part of a clean-living lifestyle.
So, what exactly are polyphenols in olive oil? Polyphenols are antioxidants that help protect cells from damage caused by free radicals. They are naturally present in olives, and the number of polyphenols in olive oil can vary depending on factors such as the type of olives used, the method of extraction, and the storage conditions.
Research has shown that high polyphenol olive oil may have a range of potential health benefits, including:
Reduced risk of chronic diseases: polyphenols have anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Improved cardiovascular health. Polyphenols in olive oil can help improve cholesterol levels, lower blood pressure, and reduce the risk of heart disease.
Enhanced cognitive function. Some studies suggest that polyphenols can improve cognitive function and reduce the risk of age-related cognitive decline.
Better skin health. Polyphenols may have beneficial effects on the skin, including reducing the signs of aging, improving skin elasticity, and protecting against sun damage.
Incorporating high polyphenol olive oil into a clean-living lifestyle is relatively easy. Start by using it in place of other oils in your cooking and use it as a dressing for salads or as dip for bread. Choose high-quality, extra virgin olive oil that is made from fresh, high-quality olives and has a high polyphenol content is key.